{"title":"Beth Creager Berger","description":"\u003cp\u003e\u003cstrong\u003eBeth Creager Berger\u003c\/strong\u003e offers insightful resources centred on mental health and well-being, with a particular emphasis on the unique challenges of pregnancy and postpartum experiences. Her work combines practical guidance with compassionate support, making complex emotional journeys more approachable.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect empathetic and evidence-based approaches to navigating mood changes and emotional wellness during significant life transitions. These books serve as trusted companions for those seeking understanding and tools to promote resilience and self-care.\u003c\/p\u003e","products":[{"product_id":"the-pregnancy-and-postpartum-mood-workbook-by-bethany-warren-9780367699666","title":"The Pregnancy and Postpartum Mood Workbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThis book helps you throughout your pregnancy and postpartum\/postnatal recovery. By helping you understand what you are feeling and teaching you empirically validated new skills, you can manage your changing moods and work toward feeling better.\u003c\/p\u003e\n\n\u003cp\u003eBecoming a new parent is one of the biggest changes one can face in life. You are experiencing enormous changes biologically, hormonally, and emotionally. Your whole life may seem uprooted. It makes sense that you might be feeling significant mood changes as well. With one out of five mothers and one out of ten partners experiencing depression and anxiety when having a baby, this workbook will remind you that you are not alone.\u003c\/p\u003e\n\n\u003cp\u003eThis workbook is written with sleep-deprived new parents in mind, providing helpful information in short, digestible segments. These are intermixed with thought-provoking activities such as brief journaling prompts and suggestions for tangible steps to make small, realistic changes. You can pick it up and put it down, reading it on your timing, without the information becoming overwhelming. The workbook covers the entire range of mood symptoms, from the Baby Blues to anxiety, depression, bipolar disorder, PTSD, OCD, and more.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Pregnancy and Postpartum Mood Workbook\u003c\/em\u003e uses inclusive language and content applicable to all new parents. There are chapters uniquely dedicated to building attachment, managing awful thoughts, bringing awareness to your partner's mental health, parenting babies in the NICU or with medical issues, and exploring culture, identity, and mental health. There is also a resource section with a wide array of support available to meet the needs of any parent. Adoptive and single parents, LGBTQ+ and heterosexual parents, as well as clinicians and birth workers, will find this book to be an invaluable resource.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Taylor \u0026 Francis","offers":[{"title":"Default Title","offer_id":47608131059948,"sku":"9780367699666","price":54.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780367699666-the-pregnancy-and-postpartum-mood-workbook.jpg?v=1778184867"},{"product_id":"the-pregnancy-and-postpartum-mood-workbook-by-bethany-warren-9780367699659","title":"The Pregnancy and Postpartum Mood Workbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThis book helps you throughout your pregnancy and postpartum\/postnatal recovery. By helping you understand what you are feeling, and teaching you empirically validated new skills so you can manage your changing moods, you can work toward feeling better.\u003c\/p\u003e\n\n\u003cp\u003eBecoming a new parent is one of the biggest changes one can face in life. You are experiencing enormous changes biologically, hormonally, and emotionally. Your whole life may seem uprooted. It makes sense that you might be feeling significant mood changes as well. With one out of five mothers and one out of ten partners experiencing depression and anxiety when having a baby, this workbook will remind you that you are not alone.\u003c\/p\u003e\n\n\u003cp\u003eThis workbook is written with sleep-deprived new parents in mind, providing helpful information in short, digestible segments. These are intermixed with thought-provoking activities such as brief journaling prompts and suggestions for tangible steps to make small, realistic changes. You can pick it up and put it down, reading it on your timing, without the information becoming overwhelming. The workbook covers the entire range of mood symptoms, from the Baby Blues, to anxiety, depression, bipolar disorder, PTSD, OCD, and more.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eThe Pregnancy and Postpartum Mood Workbook\u003c\/i\u003e uses inclusive language and content applicable to all new parents. There are chapters uniquely dedicated to building attachment, managing awful thoughts, bringing awareness to your partner's mental health, parenting babies in the NICU or with medical issues, and exploring culture, identity, and mental health. There is also a resource section with a wide array of support available to meet the needs of any parent. Adoptive and single parents, LGBTQ+ and heterosexual parents, as well as clinicians and birth workers will find this book to be an invaluable resource.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Taylor \u0026 Francis","offers":[{"title":"Default Title","offer_id":47608131092716,"sku":"9780367699659","price":318.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780367699659-the-pregnancy-and-postpartum-mood-workbook.jpg?v=1778184881"}],"url":"https:\/\/bookhero.co.nz\/collections\/beth-creager-berger.oembed","provider":"Book Hero","version":"1.0","type":"link"}