{"title":"Belisa Vranich, PsyD","description":"\u003cp\u003eBelisa Vranich, PsyD, offers insightful guidance on improving respiratory health and overall wellbeing through mindful breathing techniques. Her work explores the profound connection between breath and both physical and mental health, providing practical tools to help readers reduce stress and enhance vitality.\u003c\/p\u003e\n\n\u003cp\u003eRooted in the field of \u003cem\u003eHealth \u0026amp; Wellness\u003c\/em\u003e, her books invite readers to rediscover the power of breath as a fundamental element of self-care and resilience. Expect clear, accessible advice that encourages a deeper awareness of the body’s natural rhythms and the transformative potential of conscious breathing.\u003c\/p\u003e","products":[{"product_id":"breathe-by-belisa-vranich-9781781807538","title":"Breathe","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eWhether you want to lose weight, cure your sleeping problems or reduce stress, the first and most important step is—breathe!\u003c\/p\u003e\n\n\u003cp\u003eStress? Insomnia? Digestive woes? Low energy?\u003c\/p\u003e\n\n\u003cp\u003eThere is an easy and natural way to deal with these issues, one that has been completely overlooked and taken for granted—the breath. How well you breathe is the best indicator of how healthy you are and how long you will live. Breath control has the power to prevent and heal illness.\u003c\/p\u003e\n\n\u003cp\u003eWritten by clinical psychologist Belisa Vranich, who has over a decade of experience in breath work, \u003cem\u003eBreathe\u003c\/em\u003e is an eye-opening exploration of how our breath affects our health and how we can use it as a natural method to cure ailments, including:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eEmotional and psychological:\u003c\/strong\u003e anxiety, stress, grief, insomnia\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003ePhysical:\u003c\/strong\u003e pain, weight gain, digestion woes, high blood pressure, low energy\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMental:\u003c\/strong\u003e concentration, creativity, cognitive performance\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eCombining anatomy, fitness, psychology, and mindfulness, this first-of-its-kind book includes simple, 10-minute daily breathing exercises for increased energy levels, better sleep, a sense of calm, less pain, and an improved immune system, in just two weeks.\u003c\/p\u003e\n\n\u003cp\u003eWhether you want to lose weight, cure your sleeping problems or reduce stress, the first and most important step is—breathe!\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47470192230636,"sku":"9781781807538","price":34.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781781807538-breathe.jpg?v=1775213342"}],"url":"https:\/\/bookhero.co.nz\/collections\/belisa-vranich-psyd.oembed","provider":"Book Hero","version":"1.0","type":"link"}