{"title":"Barry Grundland","description":"\u003cp\u003e\u003cstrong\u003eBarry Grundland\u003c\/strong\u003e offers insightful works that delve into the transformative power of meditation and mind-body healing. His writings explore practical techniques to enhance well-being by connecting deeply with the body’s innate wisdom.\u003c\/p\u003e\n\n\u003cp\u003eRooted in the principles of \u003cem\u003eHealth \u0026amp; Wellness\u003c\/em\u003e, Grundland’s books provide readers with accessible methods to foster inner balance, promote cellular awareness, and support holistic health through meditative practice.\u003c\/p\u003e","products":[{"product_id":"cell-level-meditation-by-barry-grundland-9781644112243","title":"Cell Level Meditation","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eA practical tool to engage the healing capacity of the body\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eExplains how to connect with your cells through breath and awareness to enact profound healing and inner communication on the deepest level.\u003c\/p\u003e\n\n\u003cp\u003eEnables you to experience cell consciousness directly as you not only visualise and connect with the cell but actually become it.\u003c\/p\u003e\n\n\u003cp\u003eShares profound healing experiences from those who have practised cell level meditation, both those who are experienced meditators and those who had never done it before.\u003c\/p\u003e\n\n\u003cp\u003eBy simply looking at something, by becoming aware of it, you can change it. \u003cem\u003eCell Level Meditation\u003c\/em\u003e focuses awareness on the smallest unit of life for the purpose of healing. Using the timeless technique of combining awareness with the breath, you move into the cells and become them. By meditating with your cells, you can awaken to the vast potential within yourself, move to greater levels of self-awareness, and enact healing all the way down to the cellular level.\u003c\/p\u003e\n\n\u003cp\u003eIn this simple guide, Patricia Kay, MA, and Barry Grundland, MD, give you the tools to connect with the wisdom and intelligence of your cells and work with them to heal. They offer sample meditations to help you connect with specific cells, such as your liver or lung cells, yet emphasise that you should use the \u003cem\u003eCell Level Meditation\u003c\/em\u003e technique to follow your intuition and discover the cells that are inviting you in. Sharing their own and others’ experiences, from both experienced meditators and those who had never meditated before, they validate experiences you are likely to have and inspire you with stories of profound healings from serious illness such as cancer as well as other ailments and everyday stresses.\u003c\/p\u003e\n\n\u003cp\u003eThe authors explain how during \u003cem\u003eCell Level Meditation\u003c\/em\u003e, you may have a vision or an insight, or some inner experience of shape, colour, movement, sounds, or smells. You may also feel a shift in your physical body. By bringing breath into these experiences and staying present with them, you open up to a new level of communication within yourself and discover your unique way of bringing harmony and healing to your life.\u003c\/p\u003e\n\n\u003cp\u003eGuided to be an active participant in your healing, engaging many levels of your inner experience, you are led to a new level of mind-body coherence.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":47595940577516,"sku":"9781644112243","price":26.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/568e18aca24ce7e6fa6f654fcb4d4826.jpg?v=1777948071"}],"url":"https:\/\/bookhero.co.nz\/collections\/barry-grundland.oembed","provider":"Book Hero","version":"1.0","type":"link"}