{"title":"Autumn Enloe","description":"\u003cp\u003eWelcome to our curated selection of works by Autumn Enloe, an author renowned for her insightful contributions to the Health \u0026amp; Wellness sphere. Known for her expertise in nutrition and holistic well-being, Autumn transforms complex health topics into comprehensible and actionable advice. Her focus on empowering individuals to achieve optimal health makes her books invaluable resources for anyone keen on enhancing their lifestyle.\u003c\/p\u003e\n\n\u003cp\u003eOne of her standout works, \u003cem\u003eThe Blood Sugar Balancing Handbook\u003c\/em\u003e, delves into the intricacies of maintaining balanced blood sugar levels through diet, lifestyle adjustments, and mindful practices. This handbook serves as a practical guide for those managing blood sugar-related health issues or looking to refine their dietary habits for better energy and overall wellness.\u003c\/p\u003e\n\n\u003cp\u003eAutumn Enloe's publications are perfect companions for anyone looking to navigate the complexities of nutrition and personal health journey with clarity and informed steps. Explore this collection to embark on a transformative path towards well-being and balance.\u003c\/p\u003e","products":[{"product_id":"the-blood-sugar-balancing-handbook-by-autumn-enloe-9781646047369","title":"The Blood Sugar Balancing Handbook","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eFollow easy steps and proven advice on how to balance your blood sugar, and discover all of the health benefits that come along with doing so—from better sleep and more energy to reducing cravings and boosting your mood. All this is possible when you understand how to manage and improve your glucose levels!\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eAlthough blood sugar is not often a priority for those who aren't diagnosed with prediabetes or diabetes, it's a critical part of health for everyone. Energy levels, moods, cravings, sleep, weight, and hormones are all tied to blood sugar. That's why \u003cem\u003eThe Blood Sugar Balancing Handbook\u003c\/em\u003e is the go-to handbook for non-diabetics on ways to support stable and optimal blood sugar levels all day long, and prevent health complications in the future.\u003c\/p\u003e\n\n\u003cp\u003eOptimising your blood sugar levels can be easier than you think, especially if you follow this handbook's easy-to-read, step-by-step programme that uses proven methods backed by science. Most importantly, this handbook provides practical solutions and tips on things like:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eThe best order in which to eat your foods\u003c\/li\u003e\n  \u003cli\u003eTiming your meals\u003c\/li\u003e\n  \u003cli\u003eHow sleep habits and exercise can affect your blood sugar\u003c\/li\u003e\n  \u003cli\u003eRecipes for the best foods to eat for breakfast, lunch, dinner, and snacks\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eAutumn Enloe, an award-winning registered dietitian, has worked with thousands of individuals on blood sugar management and has witnessed the powerful impact prioritising blood sugar management has on one's health. Not only will you learn sustainable strategies to nourish your body, you'll have the tools to take control of your health for good.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47082701357292,"sku":"9781646047369","price":34.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/1292233482774.jpg?v=1765276956"}],"url":"https:\/\/bookhero.co.nz\/collections\/autumn-enloe.oembed","provider":"Book Hero","version":"1.0","type":"link"}