{"title":"Ashley Reid","description":"\u003cp\u003eAshley Reid offers insightful guidance on maintaining health and vitality, especially for those navigating the demands of modern life. Her works focus on practical approaches to wellness, blending motivation with achievable routines to support a balanced lifestyle.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect \u003cem\u003eencouraging advice\u003c\/em\u003e that inspires movement and self-care, fostering resilience and energy. Reid’s books are ideal for anyone seeking to integrate healthful habits into a busy schedule with confidence and ease.\u003c\/p\u003e","products":[{"product_id":"active-mom-by-ashley-reid-9798881808099","title":"Active Mom","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eAn invaluable guide for mums who want to feel strong and stay active through all stages of pregnancy and motherhood.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eMums are told to stay active but often left to figure out how on their own. With conflicting advice and few resources designed for the realities of motherhood, exercise can feel confusing, intimidating, or overwhelming—but it doesn’t have to be that way.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003ci\u003eActive Mom\u003c\/i\u003e, exercise physiologist, award-winning pre\/postnatal wellness practitioner, and mum Ashley Reid provides a clear, customisable path to improved strength, energy, and confidence. Whether preparing for labour, navigating postpartum healing, or trying to make time for movement in a busy day, this book offers practical tools, encouragement, and expert guidance every step of the way. Rooted in the Core, Function, and Fitness® method, Reid helps readers rebuild core strength and function, move with confidence through the physical demands of everyday life, and create flexible fitness plans that reflect their recovery, energy, and available time.\u003c\/p\u003e\n\n\u003cp\u003eFeaturing self-assessments, easy-to-follow training charts, and QR-linked videos, \u003ci\u003eActive Mom\u003c\/i\u003e offers the support mums need to reach their personal fitness goals. Empowering, adaptable, and grounded by science, this is the resource every mum deserves.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47617203732716,"sku":"9798881808099","price":44.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/171133f66925df75ffda83929a70b8d9.jpg?v=1778532300"}],"url":"https:\/\/bookhero.co.nz\/collections\/ashley-reid.oembed","provider":"Book Hero","version":"1.0","type":"link"}