{"title":"April Hattori","description":"\u003cp\u003eApril Hattori specialises in accessible guides that promote health and wellbeing, with a particular focus on gentle exercise tailored for seniors. Her books offer clear, manageable routines designed to enhance mobility and comfort, making wellness achievable for readers of all levels.\u003c\/p\u003e\n\n\u003cp\u003eWhether you are seeking easy yoga practices or practical advice on maintaining an active lifestyle, April Hattori’s work provides supportive, encouraging instruction to help cultivate balance and vitality in everyday life.\u003c\/p\u003e","products":[{"product_id":"10-minute-chair-yoga-exercises-for-seniors-by-april-hattori-9798886083668","title":"10-Minute Chair Yoga Exercises for Seniors","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eStay active and strengthen your balance at every age with chair yoga for seniors!\u003c\/p\u003e\n\n\u003cp\u003eKeeping ourselves in motion becomes even more important as we age. This guide for seniors makes it easy to stay stronger for longer with safe and simple chair yoga! Step-by-step instructions and helpful illustrations explain how to improve flexibility, strengthen balance, and help relieve aches and pains with poses and routines that you can do from a chair in just 10 minutes.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e10-Minute Chair Yoga Exercises for Seniors\u003c\/em\u003e offers a 3-part plan: Learn the essential components of chair yoga, practice 40 individual poses, then put it all together with 25 routines that focus on all parts of the body.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAll you need is a chair\u003c\/strong\u003e - Chair yoga is a great way for anyone to start exercising anywhere—no gym membership or special equipment required!\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eBoost overall well-being\u003c\/strong\u003e - Discover how staying active gives you the confidence and independence to stick with your favourite activities and build endurance for new adventures.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCustomise your workout\u003c\/strong\u003e - No matter your age or current fitness level, these exercises can be simplified or expanded to work for you.\u003c\/p\u003e\n\n\u003cp\u003eKeep your body moving with \u003cem\u003e10-Minute Chair Yoga Exercises for Seniors\u003c\/em\u003e. And continue your fitness journey with the other books in the series—\u003cem\u003e10-Minute Strength Training Exercises for Seniors\u003c\/em\u003e and \u003cem\u003e5-Minute Core Exercises for Seniors\u003c\/em\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47648315474156,"sku":"9798886083668","price":32.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9798886083668-10-minute-chair-yoga-exercises-for-seniors.jpg?v=1779254680"}],"url":"https:\/\/bookhero.co.nz\/collections\/april-hattori.oembed","provider":"Book Hero","version":"1.0","type":"link"}