{"title":"Anthony P DuBose","description":"\u003cp\u003eAnthony P DuBose’s works offer practical guidance rooted in therapeutic approaches, focusing on emotional resilience and healthier relationships. Readers will find clear, accessible tools designed to foster personal growth and greater self-awareness.\u003c\/p\u003e\n\n\u003cp\u003eWith a strong emphasis on emotional regulation and mindfulness, DuBose’s books serve as supportive companions for those navigating personal challenges. These titles are especially valuable for anyone seeking compassionate strategies to improve well-being and emotional balance.\u003c\/p\u003e","products":[{"product_id":"the-dbt-workbook-to-stop-walking-on-eggshells-by-randi-kreger-9781648484223","title":"The DBT Workbook to Stop Walking on Eggshells","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eEvidence-based dialectical behaviour therapy (DBT) skills for surviving and thriving when a family member has BPD.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eIf you have a family member who struggles with borderline personality disorder (BPD), you’re probably familiar with the concept of \u003cem\u003ewalking on eggshells.\u003c\/em\u003e Your loved one may experience intense emotions that are difficult to predict, leaving you feeling stressed, drained, and on edge. So, how can you support your loved one while also taking care of and protecting yourself?\u003c\/p\u003e\n\n\u003cp\u003eFrom a leading DBT expert and the author of \u003cem\u003eStop Walking on Eggshells\u003c\/em\u003e—which has helped nearly a million people successfully navigate their relationships with BPD sufferers—this workbook harnesses the power of DBT, the gold standard for treating BPD. You’ll learn to better understand and empathise with your loved one’s internal experiences and symptoms, and discover strategies to help you manage your own emotions and stay calm in stressful or upsetting situations. You’ll also discover tools for improving communication, tips for boosting self-compassion, and skills for setting healthy boundaries with your loved one.\u003c\/p\u003e\n\n\u003cp\u003eIf you’re ready to \u003cem\u003estop walking on eggshells\u003c\/em\u003e and start minimising conflict, connecting with empathy, and making sure your own needs are met, this workbook can help you get started—step by step.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900614033644,"sku":"9781648484223","price":67.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781648484223-the-dbt-workbook-to-stop-walking-on-eggshells.jpg?v=1783417608"}],"url":"https:\/\/bookhero.co.nz\/collections\/anthony-p-dubose.oembed","provider":"Book Hero","version":"1.0","type":"link"}