{"title":"Anna Katharina Schaffner","description":"\u003cp\u003eAnna Katharina Schaffner explores the intricate paths to well-being and personal growth through a thoughtful blend of \u003cem\u003eHealth \u0026amp; Wellness\u003c\/em\u003e and \u003cem\u003eSelf-Help \u0026amp; Personal Development\u003c\/em\u003e. Her works, such as \u003cstrong\u003eExhausted\u003c\/strong\u003e and \u003cstrong\u003eThe Art of Self-Improvement\u003c\/strong\u003e, offer insightful guidance on overcoming stress and cultivating meaningful change.\u003c\/p\u003e\n\n\u003cp\u003eDrawing on themes from \u003cem\u003eReligion \u0026amp; Spirituality\u003c\/em\u003e, Schaffner’s books invite readers to connect deeply with themselves and find practical solutions to life’s challenges. Her approach balances introspection with actionable strategies, making her collection a valuable companion on the journey to self-discovery.\u003c\/p\u003e","products":[{"product_id":"exhausted-by-anna-katharina-schaffner-9781800816909","title":"Exhausted","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eBurnout is said to be the defining feeling of the post-pandemic world - but why are we all so exhausted? Some of us struggle with perfectionism, while others are simply overwhelmed by the demands of modern life. But whatever you're feeling, you are not alone - and this liberating, enlightening guide to exhaustion in all its forms will help you find the energy to beat burnout and weariness.\u003c\/p\u003e\n\n\u003cp\u003eFrom confronting our inner critics to how our desire to be productive stops us from being free, Anna Katharina Schaffner, cultural historian and burnout coach, brings together science, medicine, literature, and philosophy to explore the causes and history of exhaustion and burnout, revealing new ways to combat stress and negativity.\u003c\/p\u003e\n\n\u003cp\u003eInventive and freewheeling, full of comfort, solace, and practical advice, \u003cem\u003eExhausted\u003c\/em\u003e is an inspiring guide to getting control of your own exhaustion - and rediscovering happiness along the way.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":46832875667692,"sku":"9781800816909","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/4269183482829.jpg?v=1758418490"},{"product_id":"the-story-solution-by-anna-katharina-schaffner-9781805223764","title":"The Story Solution","description":"\u003cb\u003eTrapped in toxic narratives? Rewrite your self-story  |  Edit away negativity  |  Step into happiness \u003c\/b\u003e\u003cbr\u003eHave you ever told yourself one of these?I'm stupid... I'm ugly... I'm bad...I'm the best... I'm a victim... I'm different...  \u003cbr\u003eWe all tell ourselves stories to make sense of our place in the world and why we are the way we are. Sadly, the most damaging ones often dominate and hold us back.  \u003cbr\u003eIn \u003ci\u003eThe Story Solution\u003c\/i\u003e, coach Anna Katharina Schaffner identifies the six core self-blaming and world-blaming stories, revealing how to break free from these self-sabotaging scripts and release yourself from their grip.  Mixing psychological insights, case studies and practical guidance, this empowering guide will help you to rewrite your self-story in five accessible steps and learn how to grow, thrive and prosper.","brand":"Allen \u0026 Unwin Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47289024774380,"sku":"9781805223764","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/82367a4897083a9b3b5c9ec662eadf11.jpg?v=1770602101"},{"product_id":"exhausted-by-anna-katharina-schaffner-9781800816916","title":"Exhausted","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eAs heard on BBC Radio 4 Woman's Hour and chosen by the Financial Times and Stylist as a Book To Read in 2024.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eSchaffner is insightful, charming and visionary\u003c\/em\u003e – Susan Elderkin, author of \u003cem\u003eThe Novel Cure\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eBurnout is said to be the defining feeling of the post-pandemic world, but why are we all so exhausted? Some of us struggle with perfectionism, while others are simply overwhelmed by the demands of modern life.\u003c\/p\u003e\n\n\u003cp\u003eFrom confronting our inner critics to understanding how our desire to be productive stops us from being free, Anna Katharina Schaffner, a cultural historian and burnout coach, brings together science, medicine, literature, and philosophy to explore the causes and history of exhaustion and burnout. She reveals new ways to combat stress and negativity.\u003c\/p\u003e\n\n\u003cp\u003eInventive and freewheeling, full of comfort, solace, and practical advice, \u003cem\u003eExhausted\u003c\/em\u003e is an inspiring guide to getting control of your own exhaustion and rediscovering happiness along the way.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":47340783599852,"sku":"9781800816916","price":27.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/4269253482829.jpg?v=1772168734"},{"product_id":"the-art-of-self-improvement-by-anna-katharina-schaffner-9780300247718","title":"The Art of Self-Improvement","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eThe Art of Self-Improvement\u003c\/em\u003e by Anna Katharina Schaffner offers a brilliant distillation of the key ideas behind successful self-improvement practices throughout history, showing us how they remain relevant today.\u003c\/p\u003e\n\n\u003cp\u003eSelf-help today is a multi-billion-dollar global industry, one often seen as a product of liberalism and capitalism. Far from being a recent phenomenon, however, the practice of self-improvement has a long and rich history, extending all the way back to ancient China. For millennia, philosophers, sages, and theologians have reflected on the good life and devised strategies on how to achieve it.\u003c\/p\u003e\n\n\u003cp\u003eFocusing on ten core ideas of self-improvement that run through the world’s advice literature, Anna Katharina Schaffner reveals the ways they have evolved across cultures and historical eras, and why they continue to resonate with us today. Reminding us that there is much to learn from looking at time-honed models, Schaffner also examines the ways that self-improvement practices provide powerful barometers of the values, anxieties, and aspirations that preoccupy us at particular moments in time and expose basic assumptions about our purpose and nature.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47428196827372,"sku":"9780300247718","price":47.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9780300247718.jpg?v=1774766984"}],"url":"https:\/\/bookhero.co.nz\/collections\/anna-katharina-schaffner.oembed","provider":"Book Hero","version":"1.0","type":"link"}