{"title":"Anna Black","description":"\u003cp\u003eWelcome to the inspiring world of Anna Black, an acclaimed author in the realms of \u003cem\u003eSelf-Help\u003c\/em\u003e and \u003cem\u003ePersonal Development\u003c\/em\u003e. Anna's works are perfect companions for anyone seeking balance and tranquillity in their everyday lives.\u003c\/p\u003e\n\n\u003cp\u003eAnna Black’s insightful writings, including popular titles like \u003cem\u003eMindfulness\u003c\/em\u003e and \u003cem\u003eSleep\u003c\/em\u003e, guide readers toward cultivating mindfulness and achieving restful, restorative sleep. Her books blend practical advice with engaging content, making complex ideas accessible and applicable to modern life.\u003c\/p\u003e\n\n\u003cp\u003eWhether you are new to mindfulness or looking to deepen your understanding, Anna Black's books are filled with strategies and exercises designed to enhance your well-being. Discover the transformative power of being present with her thoughtful guidance—perfect for those aiming to nurture a more mindful and peaceful existence.\u003c\/p\u003e\n\n\u003cp\u003eExplore Anna Black's works today and embark on a journey towards enhanced mental clarity and inner calm.\u003c\/p\u003e","products":[{"product_id":"mindfulness-and-sleep-by-anna-black-9781782495604","title":"Mindfulness and Sleep","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eIf you’re having trouble sleeping, mindfulness can help.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eDo you worry about the fact that you are awake when you want to be asleep, and how tired you will feel during the day? You are not alone – sleep problems are often triggered by stress, illness and getting older. However, practising mindfulness meditation regularly can help.\u003c\/p\u003e\n\n\u003cp\u003eWe can learn to become less reactive and more accepting of being awake, which in turn reduces our anxiety around not sleeping. This may mean we drift off to sleep, but even if we are still awake, the mind is quieter.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003cem\u003eMindfulness and Sleep\u003c\/em\u003e, Anna Black introduces mindfulness and explains how it can help change your relationship to sleep as well as reduce stress. There are 25 practices and activities that introduce mindfulness and how to practise it. These include meditations for night-time and daytime, as well as everyday activities that shine a light on our habitual patterns and behaviours and help create better habits to support the body’s self-regulating sleep system.\u003c\/p\u003e\n\n\u003cp\u003eLearn how to keep a sleep diary, too, which allows you to make notes about what you discover when you pay attention to what helps and hinders you in sleeping.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"United Sourcing Group","offers":[{"title":"Default Title","offer_id":46349923385580,"sku":"9781782495604","price":8.0,"currency_code":"NZD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/17656663482822.jpg?v=1744171841"}],"url":"https:\/\/bookhero.co.nz\/collections\/anna-black.oembed","provider":"Book Hero","version":"1.0","type":"link"}