{"title":"Ann Bailey","description":"\u003cp\u003eAnn Bailey's work explores the transformative power of resilience and personal growth. Her thoughtful approach offers readers practical insights on overcoming challenges and building inner strength, encouraging a deeper understanding of self-development.\u003c\/p\u003e\n\n\u003cp\u003ePerfect for those seeking to enhance their emotional wellbeing and life skills, Ann Bailey’s books blend clear guidance with compassionate reflection, making them a valuable resource in the self-help and personal development genre.\u003c\/p\u003e","products":[{"product_id":"what-makes-you-stronger-by-ann-bailey-9781684038602","title":"What Makes You Stronger","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eDiscover the skills you need to face change and uncertainty with confidence—\u003ci\u003eand\u003c\/i\u003e grow even stronger!\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eChange can happen so slowly that you might not even notice it. And sometimes, it can happen in an instant, causing your world to come crashing down. For many of us, change is scary, and as a result, we may try to avoid it, or even actively resist it. But while burying our heads in the sand can provide some short-term relief, our fear can grow and manifest itself in life-altering ways like stress, anxiety, or depression. The good news is that you can learn to transform how you respond to unwanted change.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003ci\u003eWhat Makes You Stronger\u003c\/i\u003e, you'll learn to apply the authors' proven-effective DNA-v model (Discoverer, Noticer, Advisor, Value, and Vitality)—a potent blend of acceptance and commitment therapy (ACT), mindfulness, and positive psychology to gain resilience in the face of change. Using this simple six-step process, you'll not only cope with change and adversity—but grow stronger from it! You'll discover strategies for managing uncertainty, breaking unhealthy behaviour patterns, and reducing overwhelm when things start to feel out of control.\u003c\/p\u003e\n\n\u003cp\u003eIf you're ready to stop running from change, and start living a life guided by your values, this powerful guide will be with you, every step of the way.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDNA-v: A Simple 6-Step Process to Positive Change\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eThe Broaden and Build Process\u003c\/strong\u003e - Learn to create, think, play, and explore in a way that builds value and joy\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMindfulness and Attention Process\u003c\/strong\u003e - Pause and respond to feelings, rather than reacting impulsively\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eThe Cognitive Process\u003c\/strong\u003e - Disengage from negative self-talk\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eThe Values-Based Process\u003c\/strong\u003e - Clarify your values to create a meaningful life\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eThe Self-View Process\u003c\/strong\u003e - Let go of your ego and see your potential rather than your limitations\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eThe Social-View Process\u003c\/strong\u003e - Build genuine connections, manage difficult people, and forge strong social relationships\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900705226988,"sku":"9781684038602","price":49.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781684038602-what-makes-you-stronger.jpg?v=1783422430"}],"url":"https:\/\/bookhero.co.nz\/collections\/ann-bailey.oembed","provider":"Book Hero","version":"1.0","type":"link"}