{"title":"Angela L. Crawford","description":"\u003cp\u003e\u003cstrong\u003eAngela L. Crawford\u003c\/strong\u003e offers insightful and inspiring works centred on plant-based living and vegan cuisine. Her books guide readers through the journey of embracing a vegan lifestyle with practical advice, delicious recipes, and thoughtful reflections on food choices.\u003c\/p\u003e\n\n\u003cp\u003eWith a warm and approachable style, Crawford's writing speaks to both newcomers and seasoned vegans, making healthy and sustainable eating accessible and enjoyable. Expect to find clear guidance and creative ideas that transform everyday meals into nourishing experiences.\u003c\/p\u003e","products":[{"product_id":"the-vegan-transformation-by-angela-l-crawford-9781590567432","title":"The Vegan Transformation","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eAmidst the challenges of our times, many of us yearn for transformative healing in our personal lives and in the world. Through a simple, compassionate change in what we eat, we have the power to uplevel our emotional and spiritual well-being, find greater purpose and connection, and heal our planet.\u003c\/p\u003e\n\n\u003cp\u003eMany of us long to create healing and transformation in our lives—to thrive in mind, body, and spirit. We yearn to live authentically, with a deep sense of purpose. We desire vibrant health and vitality that allows us to engage in life fully. And we seek meaning and connection in a world that feels increasingly disconnected. Science shows that a plant-based (vegan) lifestyle can improve our physical health and reverse many common chronic diseases. But what about the impact on emotional, mental, and spiritual well-being?\u003c\/p\u003e\n\n\u003cp\u003eAs a psychologist and vegan, Dr. Angela Crawford has been fascinated by that very question. Contrary to the common perception of veganism as restrictive or depriving, her research finds that many vegans describe a sense of abundance and freedom. By honouring our core values and eating more compassionately and healthfully, we can experience greater emotional fulfilment, while protecting animals, humans, and the environment.\u003c\/p\u003e\n\n\u003cp\u003eThrough revealing surveys and interviews with vegans, Dr. Crawford discovered seven core transformations that create richer, more meaningful lives. These include:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eLiving aligned with core values\u003c\/li\u003e\n  \u003cli\u003eExtending compassion to all sentient beings\u003c\/li\u003e\n  \u003cli\u003eSense of purpose in creating a kinder, healthier world\u003c\/li\u003e\n  \u003cli\u003eConnection with others who share similar values\u003c\/li\u003e\n  \u003cli\u003eGreater emotional fulfilment and well-being\u003c\/li\u003e\n  \u003cli\u003eTaking charge of health through plant-based nutrition\u003c\/li\u003e\n  \u003cli\u003eDeepening spirituality and interconnectedness with all life\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWherever you are on your own journey—whether you are curious about the benefits of eating more plants or are already vegan and want to experience greater impact and joy—\u003ci\u003eThe Vegan Transformation\u003c\/i\u003e is an invaluable road map. With research findings that illuminate the path to well-being, inspiring stories of transformation, and exercises and meditations that support your journey, this book is a faithful companion in forging your own compassionate, healthy, and purposeful life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47464707490028,"sku":"9781590567432","price":39.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781590567432-the-vegan-transformation.jpg?v=1775051335"}],"url":"https:\/\/bookhero.co.nz\/collections\/angela-l-crawford.oembed","provider":"Book Hero","version":"1.0","type":"link"}