{"title":"Angela Hope-Murray","description":"\u003cp\u003eWelcome to the Angela Hope-Murray collection, where you can delve into the enriching world of holistic health and wellness. Angela Hope-Murray is an accomplished author, renowned for her expertise in Ayurvedic medicine. With a background as a registered osteopath and a consultant in Ayurvedic practices, Angela blends traditional knowledge with modern insights to offer practical advice for a balanced lifestyle.\u003c\/p\u003e\n\n\u003cp\u003eAmong her works, \u003cem\u003eAyurveda For Dummies\u003c\/em\u003e stands out as a comprehensive guide that demystifies the ancient wisdom of Ayurveda. Perfect for both newcomers and seasoned practitioners, this book provides clear explanations and actionable steps to incorporate Ayurvedic principles into your daily routine, enhancing your overall well-being. Her approach is both accessible and engaging, inviting readers to discover the transformative power of natural health practices.\u003c\/p\u003e\n\n\u003cp\u003eExplore Angela Hope-Murray’s collection to find valuable resources that can support your journey towards a healthier, more harmonious life. Each book is crafted with a deep respect for the ancient teachings of Ayurveda, adapted for today’s world to help you maintain a state of balance and vitality.\u003c\/p\u003e","products":[{"product_id":"ayurveda-for-dummies-by-angela-hope-murray-9781118306703","title":"Ayurveda For Dummies","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cb\u003eRebalance your mind, body and spirit—the natural way!\u003c\/b\u003e\n\n\u003cp\u003eAyurveda is an ancient system of prevention and treatment of illness by maintaining balance in the body, mind, and spirit according to your individual body type.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eAyurveda For Dummies\u003c\/i\u003e provides you with a comprehensive introduction to this area of complementary medicine, considering the origins and history of Ayurveda as well as practical guidance on utilizing the correct balance of nutrition and exercise, herbal remedies, yoga, and Ayurvedic massage to treat ailments and maintain a healthy, happy lifestyle.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eHelps you develop a diet based on your body type\u003c\/li\u003e\n  \u003cli\u003eAdvises you on ways to optimise your health by exercising to suit your body type\u003c\/li\u003e\n  \u003cli\u003eGives you trusted info on stretching your body with Yoga\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThis hands-on, friendly guide helps you understand your body type and restore balance to your life using the principles of Ayurveda.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":46867333316844,"sku":"9781118306703","price":44.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/4014093482586.jpg?v=1759700125"}],"url":"https:\/\/bookhero.co.nz\/collections\/angela-hope-murray.oembed","provider":"Book Hero","version":"1.0","type":"link"}