{"title":"Andrew R. Coggan","description":"\u003cp\u003e\u003cstrong\u003eAndrew R. Coggan\u003c\/strong\u003e specialises in books that explore the science and practice of sports training, with a particular focus on cycling performance. His works offer detailed insights into power-based training methods, combining scientific principles with practical advice for athletes aiming to optimise their performance.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect clear, technical explanations presented in an accessible way, making complex concepts understandable for both amateur and experienced sports enthusiasts. His books are ideal for anyone looking to improve their training strategies through data-driven approaches and expert analysis.\u003c\/p\u003e","products":[{"product_id":"training-and-racing-with-a-power-meter-by-andrew-r-coggan-9781937715939","title":"Training and Racing with a Power Meter","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eTraining and Racing with a Power Meter\u003c\/em\u003e brings the advanced power-based training techniques of elite cyclists and triathletes to everyone.\u003c\/p\u003e\n\n\u003cp\u003eA power meter can unlock more speed and endurance than any other training tool—for those who understand how to interpret their data. By quantifying exactly how much energy a cyclist expends, power meters lend unprecedented insight into a rider's abilities and fitness. With the proper baseline data, a cyclist can use a power meter to determine workouts, long-term training, and even race strategy, pacing, and tactics.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eTraining and Racing with a Power Meter\u003c\/em\u003e is the pioneering, cutting-edge guide that makes it possible for any rider to exploit the incredible usefulness of any power meter. Coach Hunter Allen and exercise physiologists Dr. Andy Coggan and Stephen McGregor show how to use a power meter to profile your strengths and weaknesses, how to measure fitness and fatigue, how to optimize your daily workouts, how to peak for races, and how to set and adjust your racing strategy while you are racing.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eTraining and Racing with a Power Meter\u003c\/em\u003e is the definitive, comprehensive guide to using a power meter. Armed with the revolutionary techniques from this guide, cyclists and triathletes can achieve lasting improvements and their best performances ever.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47487722815724,"sku":"9781937715939","price":47.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/281d806134b4a8d3911152203817e3ae.jpg?v=1775769953"}],"url":"https:\/\/bookhero.co.nz\/collections\/andrew-r-coggan.oembed","provider":"Book Hero","version":"1.0","type":"link"}