{"title":"Andrew McGonigle","description":"\u003cp\u003eAndrew McGonigle's works invite readers into a thoughtful exploration of the human body and mind, blending scientific insight with holistic perspectives. His writing often delves into the connections between physical health and mental well-being, as exemplified in \u003cem\u003eThe Physiology of Yoga\u003c\/em\u003e.\u003c\/p\u003e\n\n\u003cp\u003eWith a focus on integrating traditional knowledge and modern understanding, McGonigle offers a unique lens on wellness and self-care. His books provide valuable resources for those interested in the deeper mechanics behind practices like yoga and their impact on overall vitality.\u003c\/p\u003e","products":[{"product_id":"the-physiology-of-yoga-by-andrew-mcgonigle-9781492599838","title":"The Physiology of Yoga","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eWhile many people practice yoga simply because it helps them feel good, the physiological basis for yoga's effects on the body and mind is often unknown or misunderstood. Understanding these physiological concepts can help to deepen your yoga practice.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eThe Physiology of Yoga\u003c\/i\u003e separates speculation from fact by examining how the body responds and adapts to yoga within many systems of the body: musculoskeletal, nervous, respiratory, cardiovascular, lymphatic, immune, endocrine, reproductive, and digestive. Straightforward explanations guide you in sorting through conflicting information about what yoga really can help you achieve and in evaluating whether certain yoga methods provide benefits to any or all of those systems.\u003c\/p\u003e\n\n\u003cp\u003eYou can experiment with concepts through Try It Yourself sidebars, which focus on mindful movement, meditation, and breathing. The 14 Myth or Fact sidebars explore popular claims about yoga, such as whether a shoulder stand can stimulate the thyroid or if twists can detoxify the liver. You'll get the most current research to determine the validity of various claims so you can avoid practices that could be harmful or counterproductive and can decide for yourself what works for your practice.\u003c\/p\u003e\n\n\u003cp\u003eFinally, experience firsthand how yoga affects your physiology by exploring specific yoga poses and four sequences. Each sequence explains which of the physiological principles from the earlier chapters may be most prevalent in that sequence.\u003c\/p\u003e\n\n\u003cp\u003eWith \u003ci\u003eThe Physiology of Yoga\u003c\/i\u003e, you or your students can navigate all the conflicting views and opinions about the impact of yoga and learn to practice yoga while fully enjoying the benefits of mindful movement.\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003eCE exam available!\u003c\/b\u003e For certified professionals, a companion continuing education exam can be completed after reading this book. \u003ci\u003eThe Physiology of Yoga Online CE Exam\u003c\/i\u003e may be purchased separately or as part of \u003ci\u003eThe Physiology of Yoga With CE Exam\u003c\/i\u003e package that includes both the book and the exam.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":67609992495340,"sku":"9781492599838","price":74.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781492599838-the-physiology-of-yoga-1.jpg?v=1790909952"}],"url":"https:\/\/bookhero.co.nz\/collections\/andrew-mcgonigle.oembed","provider":"Book Hero","version":"1.0","type":"link"}