{"title":"Anastasis Tzanis","description":"\u003cp\u003eAnastasis Tzanis offers insightful explorations into health and wellness, with a particular focus on the healing potential of breathing techniques. His works encourage a deeper connection between body and mind, blending traditional practices with modern understanding to promote holistic wellbeing.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect thoughtful guidance on integrating breathing exercises into daily life, especially within the context of yoga and mindful living. Tzanis’s approach is both practical and reflective, inviting a gentle journey towards physical renewal and inner calm.\u003c\/p\u003e","products":[{"product_id":"the-breathing-cure-for-yoga-by-patrick-mckeown-9781630063047","title":"The Breathing Cure for Yoga","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eREADY TO JOIN THE BETTER BREATHING REVOLUTION?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eREADY TO LEARN FROM INTERNATIONAL BREATHING EXPERT PATRICK McKEOWN?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eREADY TO LEARN FROM LEADING YOGA EDUCATOR ANASTASIS TZANIS?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eTAP INTO YOUR FULL YOGA POTENTIAL WITH THE SCIENCE BEHIND ANCIENT WISDOM BY READING \u003ci\u003eThe Breathing Cure for Yoga\u003c\/i\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWith a Foreword by award-winning science journalist James Nestor, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eBreath: The New Science of a Lost Art\u003c\/i\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eWhat if you are only tapping into 75% of the full potential of yoga?\u003c\/p\u003e\n\n\u003cp\u003eIf there was a simple and free way to harness the other 25% and make major improvements in both your asana practice and overall health, would you want to know what it is?\u003c\/p\u003e\n\n\u003cp\u003eThis revolutionary yoga and breathing manual unites modern science, with clinically-proven breathing techniques, and the (mostly) forgotten wisdom of ancient Yogis to enhance your yoga practice. Written by international breath expert Patrick McKeown and leading yoga educator Anastasis Tzanis, this is an essential book for every practitioner and instructor.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eIn \u003ci\u003eThe Breathing Cure for Yoga: Apply Science Behind Ancient Wisdom for Health and Well-being\u003c\/i\u003e, you will learn how to:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eEnhance your physical practice and lower the risk of injury.\u003c\/li\u003e\n    \u003cli\u003eLearn breathing techniques to self-regulate, gain control over your nervous system, and diminish stress, anxiety, and panic attacks.\u003c\/li\u003e\n    \u003cli\u003eIncrease mindfulness and cultivate a deeper mind-body connection.\u003c\/li\u003e\n    \u003cli\u003eLearn the connection between physiology and the mind, and how to optimise gas exchange and open the lungs.\u003c\/li\u003e\n    \u003cli\u003eReduce breathlessness during yoga, and boost stamina, endurance, and recovery time.\u003c\/li\u003e\n    \u003cli\u003eLearn the three pillars of sleep, breath, and the mind, and their interconnection.\u003c\/li\u003e\n    \u003cli\u003eOptimise energy flow and strengthen your connection to self.\u003c\/li\u003e\n    \u003cli\u003eDramatically reduce snoring, sleep apnea, and insomnia; decongest the nose; and improve menopause symptoms.\u003c\/li\u003e\n    \u003cli\u003eEnhance your overall health and wellbeing.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eREADY TO JOIN THE REVOLUTION NOW?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eGet \u003cem\u003eThe Breathing Cure for Yoga\u003c\/em\u003e today, and be among the first to benefit from this revolutionary breathing and yoga manual.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e\"In your hands is the operating manual for new and old yogis alike. For the past 20 years, McKeown has researched why so many of us breathe so poorly and how we can do it better and improve our lives. He's spent several more years piecing together this carefully constructed compendium of yoga knowledge and distilling it into step-by-step directions, illustrations, scientific context, biomechanics, biochemistry, and more! My advice: Take a seat, shut your mouth, breathe it in.\" - James Nestor\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47599142404332,"sku":"9781630063047","price":64.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781630063047-the-breathing-cure-for-yoga.jpg?v=1777974233"}],"url":"https:\/\/bookhero.co.nz\/collections\/anastasis-tzanis.oembed","provider":"Book Hero","version":"1.0","type":"link"}