{"title":"Anastasia Hronis","description":"\u003cp\u003eWelcome to our dedicated collection of works by \u003cem\u003eAnastasia Hronis\u003c\/em\u003e, a distinguished author in the realm of self-help and personal development. With her insightful approach, Anastasia offers readers a window into understanding the intricate workings of the human mind and behaviour.\u003c\/p\u003e\n\n\u003cp\u003eAmong her celebrated works, \u003cem\u003eThe Dopamine Brain\u003c\/em\u003e stands out as a transformative guide. This book provides an accessible yet profound exploration of how dopamine influences our mental states and daily habits. By delving into scientific research and applying it to practical advice, Hronis empowers her readers to harness the power of dopamine to improve their mental health and enhance their lives.\u003c\/p\u003e\n\n\u003cp\u003eAnastasia Hronis's writings are perfect for anyone looking to gain a deeper understanding of their own mind and the subtle psychological forces that drive their daily lives. Discover her books, and embark on a journey towards greater self-awareness and personal growth.\u003c\/p\u003e","products":[{"product_id":"the-dopamine-brain-by-anastasia-hronis-9781761346378","title":"The Dopamine Brain","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eClinical psychologist and founder of the Australian Institute for Human Wellness, Dr Anastasia Hronis, lifts the lid on dopamine to help us live by intention, not impulse.\u003c\/p\u003e\n\n\u003cp\u003eHave you ever felt like you're lacking control over certain habits? Are you curious about the neuroscience behind addictive behaviours? What if you could understand how the brain works, and use that knowledge to regain control over your habits and lead a more fulfilling life?\u003c\/p\u003e\n\n\u003cp\u003eSex, shopping, eating, social media, drugs, and gambling are just some of the things that can trigger a release of dopamine, a neurotransmitter in the brain involved in the brain's reward system. The overindulgence in certain pursuits can disrupt the level of dopamine in our brain, steering us towards habits that do not align with our core values.\u003c\/p\u003e\n\n\u003cp\u003eFortunately, \u003cem\u003eThe Dopamine Brain\u003c\/em\u003e offers a clear and practical way to help people find balance and harmony in their lives. The book is divided into three parts that weave in the latest research in neuroscience and psychology, case studies, and reflective questions.\u003c\/p\u003e\n\n\u003cp\u003eThe first part helps you understand how dopamine works and identify activities that dopamine might have you hooked on.\u003c\/p\u003e\n\n\u003cp\u003eThe next part encourages you to explore and reflect on your core values, building a life that is meaningful, enduring, and satisfying.\u003c\/p\u003e\n\n\u003cp\u003eThe last part will help you make the change via sound psychological techniques.\u003c\/p\u003e\n\n\u003cp\u003eBy the end of this guide, Dr Hronis will help you feel empowered to make both pleasurable and purposeful choices, leading to a full, rich, and meaningful life.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e\"Brilliantly distils the complex science behind our dopamine-driven behaviours into an engaging, practical guide\"\u003c\/em\u003e — Dr Amantha Imber, bestselling author of \u003cem\u003eThe Health Habit\u003c\/em\u003e and \u003cem\u003eTime Wise\u003c\/em\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":46652084093164,"sku":"9781761346378","price":36.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/2764933482815.jpg?v=1752380368"}],"url":"https:\/\/bookhero.co.nz\/collections\/anastasia-hronis.oembed","provider":"Book Hero","version":"1.0","type":"link"}