{"title":"Amy Arthur","description":"\u003cp\u003eWelcome to the inspiring world of \u003cem\u003eAmy Arthur\u003c\/em\u003e, a revered author in the domains of Self-Help and Personal Development. Renowned for her insightful guidance and empowering narrative, Amy Arthur crafts works that resonate deeply with readers seeking personal growth and self-improvement.\u003c\/p\u003e\n\n\u003cp\u003eOne of her standout contributions is the notable book \u003cem\u003ePace Yourself\u003c\/em\u003e, where her expertise shines. In this engaging and thought-provoking title, Amy Arthur offers practical advice and motivational strategies to help individuals navigate life's pressures and achieve a harmonious balance between ambition and well-being.\u003c\/p\u003e\n\n\u003cp\u003eAmy Arthur's writing is characterised by clarity, compassion, and a deep understanding of the human experience, making her books a valuable addition to anyone's personal development journey. Explore her collection and take a step towards a more enlightened and fulfilled life.\u003c\/p\u003e","products":[{"product_id":"pace-yourself-by-amy-arthur-9781785305634","title":"Pace Yourself","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cb\u003e\u003ci\u003e'the perfect book for the huge numbers of people struggling with fatigue in the 21st century'\u003c\/i\u003e\u003c\/b\u003e - Claudia Hammond, author of \u003ci\u003eThe Art of Rest\u003c\/i\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cb\u003e\u003ci\u003e'an exciting journey through human thought and scientific discoveries, encouraging each of us to step back, reflect and discover the pace of life that achieves our optimal energy balance. \u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e\u003ci\u003ePace Yourself\u003c\/i\u003e is all about taking control so that we can fulfil our potential and, in the process, live happier, healthier lives.' - Prof Russell Foster, author of \u003ci\u003eLife Time\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\n\u003cp\u003eIn these times of unprecedented stress, burnout, mental exhaustion, depression and fatigue, \u003cb\u003e\u003ci\u003ePace Yourself\u003c\/i\u003e\u003c\/b\u003e offers a powerful lifeline in the form of pacing, a simple, science-based tool to help restore joy, energy, and balance in our lives.\u003c\/p\u003e\n\n\u003cp\u003eWritten by Amy Arthur, an award-winning writer and science journalist, Arthur shares not just the science of pacing and how it works, but also shows how to use pacing in our daily lives to thrive, not just survive. She also shares her own pacing journey, explaining how it helped her manage the chronic, energy-limiting condition called ME that she was diagnosed with as a teenager.\u003c\/p\u003e\n\n\u003cp\u003eUnpacking all aspects of personal energy and how we make, spend, and save it, Arthur will help readers go from tired-all-the-time to focused and energised by prioritising what matters and adopting energy-building habits and lifestyle hacks - all with the help of pacing.\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eWhy burn out when you can pace yourself and live a successful, fulfilling life?\u003c\/i\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":46868744077548,"sku":"9781785305634","price":27.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/17671173482823.jpg?v=1759767695"}],"url":"https:\/\/bookhero.co.nz\/collections\/amy-arthur.oembed","provider":"Book Hero","version":"1.0","type":"link"}