{"title":"Amanda Smith","description":"\u003cp\u003eAmanda Smith’s works delve deeply into the realms of self-help and personal development, offering compassionate guidance for those navigating complex emotional landscapes. Her books provide practical tools and thoughtful insights designed to foster healing and self-understanding.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect a nurturing approach that balances empathy with empowerment, making her writing especially valuable for anyone seeking to cultivate greater self-awareness and resilience.\u003c\/p\u003e","products":[{"product_id":"the-self-compassion-workbook-for-bpd-by-amanda-smith-9781648485664","title":"The Self-Compassion Workbook for BPD","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003ePowerful skills to help you cultivate unshakable self-respect, self-love, self-compassion, and self-worth.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eIf you have borderline personality disorder (BPD), you likely struggle with unstable relationships, or live with a constant fear that you'll be abandoned. You may experience unexpected mood swings, explosive anger, or intense emotions. And to make matters worse, you may have feelings of shame, guilt, or low self-esteem as a result of your diagnosis. You aren't alone, and there \u003cem\u003eare\u003c\/em\u003e skills you can learn to manage your symptoms and cultivate unwavering self-compassion and self-forgiveness. \u003cem\u003eThe Self-Compassion Workbook for BPD\u003c\/em\u003e can help you get started.\u003c\/p\u003e\n\n\u003cp\u003eGrounded in powerful and proven-effective dialectical behaviour therapy (DBT) and self-compassion, this step-by-step workbook offers evidence-based strategies to manage intense emotions and cultivate the self-acceptance needed to thrive. Using the core skills of DBT—mindfulness, distress tolerance, interpersonal effectiveness, and emotional regulation—you'll learn to work through difficult thoughts, stay grounded in the present moment, and improve your relationships with others. You'll also find self-compassion exercises to help you heal the stigma, shame, and feelings of unworthiness associated with BPD.\u003c\/p\u003e\n\n\u003cp\u003eMore and more, studies show there is a powerful link between self-compassion and emotional health. This workbook will show you how to forgive and love yourself, and build the skills needed to live a vital, fulfilling life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Bookreps NZ Limited","offers":[{"title":"Default Title","offer_id":47900670820588,"sku":"9781648485664","price":64.99,"currency_code":"NZD","in_stock":true}]}],"url":"https:\/\/bookhero.co.nz\/collections\/amanda-smith.oembed","provider":"Book Hero","version":"1.0","type":"link"}