{"title":"Amanda M. Littlejohn","description":"\u003cp\u003e\u003cstrong\u003eAmanda M. Littlejohn\u003c\/strong\u003e explores the vital importance of rest and recovery in modern life, offering thoughtful insights into how slowing down can enhance overall wellbeing. Her work delves into the science and practice of rest, encouraging readers to rethink their approach to health beyond the traditional hustle culture.\u003c\/p\u003e\n\n\u003cp\u003ePerfect for those interested in personal wellness and mindful living, Amanda’s writing blends practical advice with a compassionate understanding of the pressures people face. Her books invite readers to embrace rest as a powerful tool for healing and balance.\u003c\/p\u003e","products":[{"product_id":"the-rest-revolution-by-amanda-m-littlejohn-9781394259106","title":"The Rest Revolution","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eNavigate the competitive work landscape, redefine your approach to ambition, and reclaim your rhythm beyond burnout\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eIn a culture that values productivity as a sign of success, many professionals are on the verge of burnout, pushed—sometimes unconsciously and other times overtly—to keep working, keep producing, and keep reaching new heights at an unsustainable pace, often at the expense of their physical and mental wellbeing. In \u003cem\u003eThe Rest Revolution\u003c\/em\u003e, executive and personal branding coach Amanda Miller Littlejohn shows readers how to restore themselves after burnout and navigate the rigours of competitive work without sacrificing self.\u003c\/p\u003e\n\n\u003cp\u003eInspired by Littlejohn's experience as an executive coach to high achievers, \u003cem\u003eThe Rest Revolution\u003c\/em\u003e explores topics such as:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eThe modern causes of exhaustion\u003c\/li\u003e\n  \u003cli\u003eHow personal achievement, social conditioning, and systemic barriers pose threats to rest\u003c\/li\u003e\n  \u003cli\u003eHow high achievers can take their overworking tendencies off autopilot\u003c\/li\u003e\n  \u003cli\u003eHow to use self-discovery to create your personalised plan to combat burnout\u003c\/li\u003e\n  \u003cli\u003eBalancing achievement with self-care and wellness\u003c\/li\u003e\n  \u003cli\u003eHow perfectionism and imposter syndrome create a fertile ground for exhaustion\u003c\/li\u003e\n  \u003cli\u003e5 Rules of Rest - how to reclaim your time, mind, ambition, and more\u003c\/li\u003e\n  \u003cli\u003eHow high achievers are breaking the burnout cycle with a rest framework derived from nature\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eCreative, prescriptive, and insightful with everything you need to reshape your approach to work and rest, \u003cem\u003eThe Rest Revolution\u003c\/em\u003e is a deep dive into the causes of burnout, and an essential read for everyone looking to rise above workaholism while still achieving great heights in work, business, and life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47428310302956,"sku":"9781394259106","price":52.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781394259106.jpg?v=1774497075"}],"url":"https:\/\/bookhero.co.nz\/collections\/amanda-m-littlejohn.oembed","provider":"Book Hero","version":"1.0","type":"link"}