{"title":"Alysia Montano","description":"\u003cp\u003eAlysia Montano offers insightful guidance in \u003cem\u003eHealth \u0026amp; Wellness\u003c\/em\u003e, blending motivation with practical advice to inspire positive lifestyle changes. Her work, such as \u003cstrong\u003eFeel-Good Fitness\u003c\/strong\u003e, emphasises personal well-being through accessible fitness and mindful living.\u003c\/p\u003e\n\n\u003cp\u003eReaders can expect approachable, uplifting content that encourages sustainable habits and fosters a deeper connection to one’s body and mind. Montano’s writing invites you to embrace health in a balanced, enjoyable way.\u003c\/p\u003e","products":[{"product_id":"feel-good-fitness-by-alysia-montano-9781948007030","title":"Feel-Good Fitness","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cem\u003eFeel-Good Fitness\u003c\/em\u003e from pro runner Alysia Montano offers a year of fun and fresh fitness challenges that will build your strength and endurance. Alysia's fitness challenges will make you smile while you sweat because Alysia's not your typical fitness trainer. She's a mum of two who knows real workouts don't require a pricey gym membership.\u003c\/p\u003e\n\n\u003cp\u003eWith Alysia's practical workout programme, you can get fit in 30-60 minutes a day while tackling achievable fitness challenges. Each challenge takes on a different goal over 3-4 weeks, which means you'll achieve new fitness with every new programme and never get bored—all while building confidence. But make no mistake—these aren't fluffy workouts!\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eFeel-Good Fitness\u003c\/em\u003e is packed with the same badass exercises that helped Alysia win 7 U.S. national running championship titles, place 5th at the 2012 Summer Olympics, and qualify for the 2016 Rio Olympic Trials. With her unmatched spunk and athleticism, Alysia makes the challenge of getting fit fun, rewarding, and totally achievable.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47486063640812,"sku":"9781948007030","price":47.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/c094da085f75c13ab4c71537c6c2e673.jpg?v=1775782595"}],"url":"https:\/\/bookhero.co.nz\/collections\/alysia-montano.oembed","provider":"Book Hero","version":"1.0","type":"link"}