{"title":"Alissa Segersten","description":"\u003cp\u003eAlissa Segersten’s works invite readers to explore transformative approaches to health and wellness, with a focus on nutrition and mindful eating. Her writing offers practical guidance for those seeking to improve their relationship with food through thoughtfully designed dietary plans and lifestyle changes.\u003c\/p\u003e\n\n\u003cp\u003eWith a clear, accessible style, Segersten’s books often blend scientific insight with everyday wisdom, encouraging a balanced approach to wellbeing. Readers can expect inspiring ideas to support their journey towards greater vitality and holistic health.\u003c\/p\u003e","products":[{"product_id":"the-elimination-diet-by-tom-malterre-9781455581863","title":"The Elimination Diet","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eThis proven 28-day elimination and detoxification programme helps readers identify the most common irritating foods that are likely contributing to their decline in health, including gluten, dairy, soy, and processed foods.\u003c\/p\u003e\n\n\u003cp\u003eThe programme begins with a 2-day smoothie fast that will calm the immune system and clear out the gut. Phases one through three of the programme offer clear instructions regarding what foods to include in the diet for optimal results and how to slowly add foods back to determine which ones are irritating the body.\u003c\/p\u003e\n\n\u003cp\u003eComplete with more than 125 delicious recipes as well as helpful case studies, \u003cem\u003eThe Elimination Diet\u003c\/em\u003e will guide readers on a path to increased energy, calm bowels, improved mood, clear skin, a sharpened mind, reduced pain and headaches, and movement toward a whole foods diet.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Hachette Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47428245881068,"sku":"9781455581863","price":34.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781455581863.jpg?v=1774766784"}],"url":"https:\/\/bookhero.co.nz\/collections\/alissa-segersten.oembed","provider":"Book Hero","version":"1.0","type":"link"}