{"title":"Alison Seponara","description":"\u003cp\u003eAlison Seponara’s works offer insightful guidance on mental health, focusing on practical strategies for managing anxiety and fostering emotional resilience. Her writing is accessible and compassionate, making complex concepts approachable for readers seeking personal growth and wellbeing.\u003c\/p\u003e\n\n\u003cp\u003eRooted in the Health \u0026amp; Wellness category, her books blend expert advice with empathetic understanding, helping readers navigate their emotional landscapes with confidence and calm.\u003c\/p\u003e","products":[{"product_id":"the-anxiety-healers-guide-by-alison-seponara-9781982177829","title":"The Anxiety Healer's Guide","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eDiscover practical, natural, on-the-go solutions for combating anxiety with this must-have guide.\u003c\/p\u003e\n\n\u003cp\u003eHow can you begin holistically tackling your anxiety whenever the moment strikes? In \u003ci\u003eThe Anxiety Healer’s Guide\u003c\/i\u003e, licensed counsellor and creator of the Instagram account @TheAnxietyHealer, Alison Seponara, brings her expertise and commitment to healing anxiety to the world. While the journey towards recovery might look different for everyone, this portable resource is full of concrete activities, tools, and techniques that have been scientifically proven to calm the sympathetic (fight-or-flight) nervous system and give sufferers a better sense of control over their minds and bodies.\u003c\/p\u003e\n\n\u003cp\u003eThis comprehensive, easy-to-use guide includes everything you need to help holistically treat your anxiety and create your own anxiety-healing tool kit, including:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eBody breakthroughs\u003c\/li\u003e\n  \u003cli\u003eMind tricks to ease anxiety\u003c\/li\u003e\n  \u003cli\u003eBreathing techniques\u003c\/li\u003e\n  \u003cli\u003eGrounding strategies\u003c\/li\u003e\n  \u003cli\u003eDistraction ideas\u003c\/li\u003e\n  \u003cli\u003eCognitive-behavioural actions\u003c\/li\u003e\n  \u003cli\u003eNatural remedies\u003c\/li\u003e\n  \u003cli\u003eGut-health practices\u003c\/li\u003e\n  \u003cli\u003ePositive affirmations\u003c\/li\u003e\n  \u003cli\u003eOn-the-go activities\u003c\/li\u003e\n  \u003cli\u003eAnd more!\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThis is an essential read for anyone who’s tired of living with anxiety and looking for helpful solutions they can apply anytime, anywhere.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Arotahi Agency","offers":[{"title":"Default Title","offer_id":47461451923692,"sku":"9781982177829","price":48.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781982177829-the-anxiety-healer-s-guide.jpg?v=1774969188"}],"url":"https:\/\/bookhero.co.nz\/collections\/alison-seponara.oembed","provider":"Book Hero","version":"1.0","type":"link"}