{"title":"Alisa Fleming","description":"\u003cp\u003eAlisa Fleming’s books offer practical and approachable guidance for those embracing a dairy-free lifestyle. With a focus on delicious recipes and everyday solutions, her work supports readers seeking nutritious alternatives without sacrificing flavour.\u003c\/p\u003e\n\n\u003cp\u003eHer writing is perfect for anyone interested in \u003cem\u003ecooking \u0026amp; food\u003c\/em\u003e that caters to dietary needs, blending creativity with accessible ingredients. Discover a thoughtful approach to allergen-friendly cooking that inspires confidence in the kitchen.\u003c\/p\u003e","products":[{"product_id":"eat-dairy-free-by-alisa-fleming-9781944648725","title":"Eat Dairy Free","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eWhat’s the one thing that plant-based, paleo, and several whole food diets all agree on? Eating dairy free!\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eFor millions of people, this one simple change—cutting out milk and other dairy products—has resolved most, if not all, of their adverse health symptoms and helps to reduce the risk of many common medical concerns, including allergies, skin conditions, and even cancer.\u003c\/p\u003e\n\n\u003cp\u003eAnd it's easier than you might think. \u003cem\u003eEat Dairy Free\u003c\/em\u003e is the cookbook you've been craving to enjoy a dairy-free diet without special substitutes. Alisa Fleming, author of the bestselling dairy-free guide and cookbook \u003cem\u003eGo Dairy Free\u003c\/em\u003e, shares more than 100 recipes for satisfying yet nutritious dairy-free breakfasts, lunches, dinners, snacks, and healthier desserts that use regular ingredients.\u003c\/p\u003e\n\n\u003cp\u003eCompletely free of milk-based ingredients, including casein, whey, and lactose, these recipes are safe for those with milk allergies and other dairy-related health issues. And for those with further special diet needs, every recipe has fully tested gluten-free and egg-free options, and most have soy- and nut-free preparations too.\u003c\/p\u003e\n\n\u003cp\u003eInside, discover delectable dishes such as:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eMushroom-Pesto Pizza\u003c\/li\u003e\n  \u003cli\u003eShake \u0026amp; Bake Buttermylk Chicken\u003c\/li\u003e\n  \u003cli\u003ePeanut Power Protein Bars\u003c\/li\u003e\n  \u003cli\u003eChocolate Banana Split Muffins\u003c\/li\u003e\n  \u003cli\u003eSouthwestern Sunrise Tacos\u003c\/li\u003e\n  \u003cli\u003eMylk Chocolate Cupcakes\u003c\/li\u003e\n  \u003cli\u003eCheesy Twice-Baked Potatoes\u003c\/li\u003e\n  \u003cli\u003eStrawberry Cheeseshakes\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eLive well and eat dairy free!\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47470494384364,"sku":"9781944648725","price":56.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781944648725-eat-dairy-free.jpg?v=1775220183"}],"url":"https:\/\/bookhero.co.nz\/collections\/alisa-fleming.oembed","provider":"Book Hero","version":"1.0","type":"link"}