{"title":"Alexandra Caspero","description":"\u003cp\u003eWelcome to the Alexandra Caspero collection, where you'll find expert advice and practical guidance on nurturing health and wellness through plant-based living. Alexandra Caspero, a renowned dietitian and author, is celebrated for her approachable and evidence-based insights into plant-based nutrition. With a focus on family health, her works are essential for anyone looking to adopt a balanced and nutritious lifestyle.\u003c\/p\u003e\n\n\u003cp\u003eOne of the highlights of this collection is \u003cem\u003eThe Plant-Based Baby \u0026amp; Toddler\u003c\/em\u003e, a comprehensive resource for parents eager to provide their children with wholesome, plant-based meals from an early age. Caspero's expertise in pediatric nutrition shines through as she simplifies the complexities of dietary choices for young ones, offering easy-to-follow recipes and meal plans that are both nourishing and enjoyable.\u003c\/p\u003e\n\n\u003cp\u003eWhether you're a seasoned plant-based eater or just starting your journey, Alexandra Caspero's books offer invaluable support and inspiration for maintaining a healthy, plant-centric diet. Explore her collection to revolutionise your family's approach to eating, and embrace the benefits of plant-based living today!\u003c\/p\u003e","products":[{"product_id":"the-plant-based-baby-toddler-by-alexandra-caspero-9780593192115","title":"The Plant-Based Baby \u0026 Toddler","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eAn accessible guide for vegan, vegetarian, or veg-curious parents from the dietitian duo behind the online community Plant-Based Juniors.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Plant-Based Baby \u0026amp; Toddler\u003c\/em\u003e includes a bonus chapter on feeding infants up to six months! More of us are turning to plant-focused diets for our health and the health of the environment. However, there haven't been reliable, evidence-based resources out there for a new generation of compassionate, conscientious parents—until now.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThe Plant-Based Baby \u0026amp; Toddler\u003c\/em\u003e is your go-to resource, offering easy-to-digest nutritional facts and guidelines that aren't available elsewhere, with a special focus on the most important period of a child's life when it comes to developing good eating habits: infancy and toddlerhood.\u003c\/p\u003e\n\n\u003cp\u003eWhitney and Alex discuss:\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eThe PB3 plate—a visual guide to structuring meals that are nutritionally balanced: 1\/3 fruits and vegetables; 1\/3 legumes, nuts, and seeds; and 1\/3 grains and starches—easy to adapt for the entire family.\u003c\/li\u003e\n  \u003cli\u003eHow to meet needs for critical nutrients such as iron.\u003c\/li\u003e\n  \u003cli\u003eA primer on both traditional purees and the baby-led weaning\/feeding approach.\u003c\/li\u003e\n  \u003cli\u003eStrategies for dealing with challenges such as picky eaters.\u003c\/li\u003e\n  \u003cli\u003eSorting fact from fiction when it comes to non-dairy milks and other substitutes.\u003c\/li\u003e\n  \u003cli\u003e50+ plant-based recipes created specifically for stages from first bites to age three.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eAs dietitians and mums, Whitney and Alex pored over nutrition journals and consulted experts to learn how to provide their babies with the best diet possible. They found that plant-based diets are associated with a reduced risk of obesity, decreased cholesterol levels, and increased fruit and vegetable intake; in short, not only are they safe for kids, they're pretty amazing.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Penguin Random House NZ","offers":[{"title":"Default Title","offer_id":47363136192748,"sku":"9780593192115","price":50.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/4910943482399.jpg?v=1772916621"}],"url":"https:\/\/bookhero.co.nz\/collections\/alexandra-caspero.oembed","provider":"Book Hero","version":"1.0","type":"link"}