{"title":"Aihan Kuhn","description":"\u003cp\u003eAuthor Aihan Kuhn offers insightful guides centred on holistic health and wellness, with a particular emphasis on nurturing the body's vital systems. Readers can explore approaches that support gut and heart health, blending practical advice with a mindful understanding of the body's needs.\u003c\/p\u003e\n\n\u003cp\u003eThese works invite a thoughtful journey towards true wellness, encouraging readers to cultivate balance and vitality in their daily lives. Aihan Kuhn’s books provide a gentle yet informative resource for anyone seeking to enhance their overall wellbeing.\u003c\/p\u003e","products":[{"product_id":"true-wellness-for-your-gut-by-catherine-jeane-kurosu-9781594399732","title":"True Wellness for Your Gut","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eCombining the best that Eastern and Western medicine can offer, this book helps you understand, treat, and prevent digestive conditions, diabetes, and obesity, all the while boosting your immune system!\u003c\/p\u003e\n\n\u003cp\u003eBy blending modern research with ancient practices, this book will help readers stay positive and motivated along their journey toward better health and overall well-being.\u003c\/p\u003e\n\n\u003cp\u003eThe authors have helped thousands of people through surgery, pharmaceuticals, acupuncture, herbs, qigong, tai chi, meditation, and lifestyle counselling. They explain how Western medicine has substantiated a long-held understanding in Eastern medicine: that digestive health significantly impacts and is impacted by sleep, emotions, movement, food, and social support.\u003c\/p\u003e\n\n\u003cp\u003eDiscussion points include how sleep, exercise, nutritious food, stress management, acupuncture, and qigong favourably impact the gastrointestinal system. These modalities restore balance in the nerves, hormones, and neurotransmitters that improve digestion and metabolism. A special section is devoted to discussing the human gut microbiome, the bacteria harboured in our intestines, and its essential role in our health.\u003c\/p\u003e\n\n\u003cul\u003e\n  \u003cli\u003eDrs. Kuhn and Kurosu strongly recommend a collaborative approach, encouraging readers to engage with their Western healthcare providers so that serious conditions can be addressed safely.\u003c\/li\u003e\n  \u003cli\u003eThey share ideas about how the reader can create a multidisciplinary care team, involving practitioners of both Eastern and Western healing systems.\u003c\/li\u003e\n  \u003cli\u003eThey explain the science behind meditation, acupuncture, and qigong.\u003c\/li\u003e\n  \u003cli\u003eLearn how the microbiome is essential to good health.\u003c\/li\u003e\n  \u003cli\u003eReaders are offered recommendations of proven Eastern and Western therapeutic interventions that will calm the mind, decrease stress, improve sleep and nutrition, strengthen digestion, and normalise metabolism.\u003c\/li\u003e\n  \u003cli\u003eIncludes a step-by-step guide and qigong exercises designed to promote overall gastrointestinal health.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eDigestive disease is complex and requires a multifaceted approach for successful treatment. By blending the ancient wisdom of Eastern Medicine with cutting-edge Western discoveries, \u003cem\u003eTrue Wellness for Your Gut\u003c\/em\u003e will help you stay positive and achieve optimal health, whether through prevention or treatment of digestive conditions, diabetes, and obesity.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47461747458284,"sku":"9781594399732","price":74.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781594399732-true-wellness-for-your-gut.jpg?v=1774976049"},{"product_id":"true-wellness-for-your-heart-by-catherine-jeane-kurosu-9781594397356","title":"True Wellness For Your Heart","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eCombines the best that Eastern and Western medicine can offer in the understanding, treatment, and prevention of heart disease and hypertension.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eOver a decade has passed since \u003cem\u003ePrevent and Reverse Heart Disease\u003c\/em\u003e (Caldwell Esselstyn Jr.) and \u003cem\u003eEnergy Medicine\u003c\/em\u003e (Donna Eden) shed light on taking more control of personal health through lifestyle changes. Now, Drs. Kurosu and Kuhn offer a step-by-step guide to optimal heart health and care.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eTrue Wellness for Your Heart\u003c\/em\u003e combines the best that Eastern and Western medicine have to offer in the understanding, treatment, and prevention of heart disease and hypertension. By blending modern research with ancient practices, this book will help readers along their journey toward better cardiovascular health and overall well-being.\u003c\/p\u003e\n\n\u003cp\u003eThe authors have helped thousands of people through the use of surgery, pharmaceuticals, acupuncture, herbs, qigong, tai chi, meditation, and lifestyle counselling. They explain how Western medicine has substantiated a long-held understanding of the heart held by Eastern medicine - that heart health is significantly impacted by sleep, emotions, movement, food, and social support. The authors discuss how sleep, exercise, nutritious food, stress management, acupuncture, and qigong favourably impact the cardiovascular system. These modalities restore balance in the nerves, hormones, and neurotransmitters that influence the heart and blood vessels.\u003c\/p\u003e\n\n\u003cp\u003eDrs. Kuhn and Kurosu strongly recommend a collaborative approach, encouraging readers to engage with their Western healthcare providers so that serious conditions can be addressed safely. The authors share ideas about how the reader can create a multidisciplinary care team, involving practitioners of both Eastern and Western healing systems, and explain the science behind meditation, acupuncture, and qigong. Readers are offered recommendations of proven Eastern and Western therapeutic interventions that will calm the mind, decrease stress, improve sleep and nutrition, and strengthen the heart. \u003cem\u003eTrue Wellness for Your Heart\u003c\/em\u003e also includes a step-by-step guide and qigong exercises designed to promote overall cardiovascular health.\u003c\/p\u003e\n\n\u003cp\u003eThe authors recognise that cardiovascular disease is complex and requires a multifaceted approach for successful treatment. By blending the ancient wisdom of Eastern Medicine with cutting-edge Western discoveries, \u003cem\u003eTrue Wellness for Your Heart\u003c\/em\u003e will help readers achieve optimal heart health, whether through prevention or treatment of this condition.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e'A detailed and appealing work on wellness.' - Kirkus Reviews\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e'Two healing traditions, East and West, are merged into this beautiful book about healing the heart. Clear, straightforward and well referenced, I recommend it to all who want to optimise their heart health.' - Wayne Jonas, MD, Author of \u003cem\u003eHow Healing Works\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47464742158572,"sku":"9781594397356","price":34.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781594397356-true-wellness-for-your-heart.jpg?v=1775052760"},{"product_id":"true-wellness-for-your-gut-by-catherine-jeane-kurosu-9781594397455","title":"True Wellness For Your Gut","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003e\u003cstrong\u003eCombines the best that Eastern and Western medicine can offer in the understanding, treatment, and prevention of digestive conditions, diabetes, and obesity. All the while, boosting your immune system!\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eTrue Wellness for Your Gut\u003c\/em\u003e combines the best that Eastern and Western medicine have to offer in the understanding, treatment, and prevention of gastrointestinal disease, diabetes, and obesity. By blending modern research with ancient practices, this book will help readers \u003cstrong\u003estay positive and keep motivated\u003c\/strong\u003e along their journey toward better health and overall well-being.\u003c\/p\u003e\n\n\u003cp\u003eThe authors have helped thousands of people through the use of surgery, pharmaceuticals, acupuncture, herbs, qigong, tai chi, meditation, and lifestyle counselling. They explain how Western medicine has substantiated a long-held understanding of the gut held by Eastern medicine that digestive health significantly impacts and is impacted by sleep, emotions, movement, food, and social support.\u003c\/p\u003e\n\n\u003cp\u003eThe authors discuss how sleep, exercise, nutritious food, stress management, acupuncture, and qigong favourably impact the gastrointestinal system. These modalities restore balance in the nerves, hormones, and neurotransmitters that improve digestion and metabolism. A special section is devoted to discussing the human gut microbiome, the bacteria we harbour in our intestines, and how the microbiome is essential to our health.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Unknown","offers":[{"title":"Default Title","offer_id":47600973218028,"sku":"9781594397455","price":49.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781594397455-true-wellness-for-your-gut.jpg?v=1777993595"}],"url":"https:\/\/bookhero.co.nz\/collections\/aihan-kuhn.oembed","provider":"Book Hero","version":"1.0","type":"link"}