{"title":"Adam Ford","description":"\u003cp\u003e\u003cstrong\u003eAdam Ford\u003c\/strong\u003e offers a thoughtful blend of self-help and sports writing, guiding readers towards greater mindfulness and personal growth. His works encourage reflection and a deeper connection to everyday moments, especially through the lens of walking and movement.\u003c\/p\u003e\n\n\u003cp\u003eWith titles that gently combine \u003cem\u003emindfulness\u003c\/em\u003e with physical activity, Adam Ford invites you to explore a calmer, more present approach to life. These books are perfect for those seeking to enhance their well-being through purposeful thought and simple practices.\u003c\/p\u003e","products":[{"product_id":"mindful-thoughts-for-walkers-by-adam-ford-9781782404842","title":"Mindful Thoughts for Walkers","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eMindful walking can help us face the existential questions of 'Who am I?', 'Where have I come from?', 'What am I doing here?' and 'Where am I going?' Through a series of 25 succinct meditations on walking, Adam Ford presents an enlightening guide to how mindfulness and walking can help us improve our conscious living, including:\u003c\/p\u003e\n\n\u003cul\u003e\n    \u003cli\u003eTaking time to breathe\u003c\/li\u003e\n    \u003cli\u003eFinding your rhythm\u003c\/li\u003e\n    \u003cli\u003eBeing aware of your surroundings\u003c\/li\u003e\n    \u003cli\u003eLong-distance walking\u003c\/li\u003e\n    \u003cli\u003eWalking with others\u003c\/li\u003e\n    \u003cli\u003eWalking by night, by rivers and canals, and exploring the city\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eFrom a gentle daily stroll to a brisk hike across the mountaintops, \u003cem\u003eMindful Thoughts for Walkers\u003c\/em\u003e is a powerful reading companion for rural and urban walker alike.\u003c\/p\u003e\n\n\u003cp\u003eIf you like this, you might also be interested in \u003ci\u003eMindful Thoughts for Runners\u003c\/i\u003e, \u003ci\u003eMindful Thoughts for Gardeners\u003c\/i\u003e, and \u003ci\u003eMindful Thoughts for Birdwatchers\u003c\/i\u003e.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin","offers":[{"title":"Default Title","offer_id":47431625441516,"sku":"9781782404842","price":22.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781782404842.jpg?v=1774557486"},{"product_id":"moments-of-mindfulness-by-adam-ford-9781782402510","title":"Moments of Mindfulness","description":"\u003cdiv class=\"book-description\"\u003e\n\u003cp\u003eSpeed, pressure and stress are what we expect in modern life yet do we really need to accept that reality?\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eMoments of Mindfulness\u003c\/em\u003e offers an opportunity to pause, breathe, notice and become aware of ourselves and the world around us.\u003c\/p\u003e\n\n\u003cp\u003eOur collective of expert authors share inspiring meditative insights on what mindful living really means, along with meaningful exercises to practise and enjoy every day.\u003c\/p\u003e\n\n\u003cp\u003eFrom experiencing the beauty of the natural world to cycling and walking mindfully to work, we can all learn to live consciously and joyfully, like never before.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Allen \u0026 Unwin Aotearoa New Zealand","offers":[{"title":"Default Title","offer_id":47487144034540,"sku":"9781782402510","price":18.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0705\/7784\/8556\/files\/9781782402510-moments-of-mindfulness.jpg?v=1775735385"}],"url":"https:\/\/bookhero.co.nz\/collections\/adam-ford.oembed","provider":"Book Hero","version":"1.0","type":"link"}